Our instructors have gone through rigorous training to learn how to assist you, guide you, and inspire you to grow your practice.
powerful & fun
Teresa (T) Rowe, 500 hr RYT (Founder)
Align & Shine! Have fun with T as you breathe, learn anatomical cues to improve your poses, and get a good dose of core conditioning. May you leave class feeling Strong, Calm, & Connected.
Flow, Power Flow
sunny & empowering
Sonya began her journey into yoga as a way to heal her body. Through this process she developed a love for both the physical and mental benefits of yoga! She blends creative vinyasa flows with dynamic music to encourage intuitive movement and inner clarity. You’ll leave class feeling aligned, confident, and excited for more!
Flow, Power Flow, Flow to Yin
nurturing & knowledgable
Gail Frassetta, 500 hr RYT
Gail studied Hatha, Ashtanga, meditation, pranayama and yogic philosophy in depth in India. She specializes in teaching functional mobility, beginner yoga, and vinyasa flow. She creates thoughtful flows for her classes that encourages you to explore how your body moves and invites you to walk the line between effort and ease.
Flow, Flexibility + Mobility, Workshops
intuitive & free spirited
Marisa's journey with yoga began as an act of self care that turned into self love practice as she fell into a deep devotional practice returning to the body, awakening the mind and enlivening the spirit within! She's a hippie at heart + a mom of three children who loves working with nature, animals and the Earth.
strong & sweet
Classically trained in Pilates, Cari aims to strengthen the body, improve balance, and build the core throughout her classes! Her sweet demeanor will help you power through her accessible, but still challenging class. She's a fitness loving mama who dedicates her heart and soul into her craft!
empowering & challenging
Jess has thousands of hours of teaching beyond her certification! She teaches focused yoga classes which target and engage particular muscle groups to help students build strength, flexibility and greater range of motion for life on and off the mat. An added bonus is the mental clarity and mental strength that naturally.
Focus + Flow, Power Flow, Mobility + Flexibility, Workshops
uplifting & soulful
Suzy's style of practice is a medley of Hatha and Vinyasa which includes a variety of interactive expressions used to focus on self-awareness through postures and breathing techniques.
With a playful spirit, Suzy's flows quiet the mind and bring focus to the breath. If you’re new to yoga, be curious and peek over the edge to see what it's all about. She would love to be your tour guide!
compassionate & accepting
Kira Putt truly teaches from her heart and embraces a commitment to yogic principles. Through a dedicated personal practice, she discovered more space, breath, and movement in her life, before completing her yoga teacher training. She's a mom of 2 energetic boys and a nonprofit power house who cultivates peace, time and space for her students through nurturing, intentional flows.
mindful & attentive
Matty Crager, 500 hr RYT and Functional Range Conditioning and Mobility Specialist
Through simple anatomy lessons and challenging asana sequences, Matty’s classes offer space for students to build foundational knowledge about their bodies while letting loose and having fun.
encouraging & philosophical
Joy pulls experience from completing her yoga teacher training in Indonesia, being a certified Pilates instructor, teaching P.E. at HACC for 20 years, owning a fitness/dance company, and being a professional tennis coach. Her experience is equally matched by her delightful warm personality and she is beloved by any student lucky enough to take her classes.
Flow, Power Flow
energetic & enthusiastic
Christy Ricker is a highly experienced teacher who has been sharing her passion for movement and mindfulness for over 30 years. Her classes have a unique blend of yoga and Pilates focusing on flow, core, and stretching. Her contagious energy creates a transformative and invigorating practice!
Flow + Go
Flow, Power Flow
connected + encouraging
Courtney developed a passion for wellness while studying medicine, which blossomed into a love for teaching others the benefits of self-care. With training in Vinyasa + Ashtanga yoga, her classes link intentional breath to intuitive movement, set to an uplifting playlist.
authentic + adventurous
Nikki's journey to yoga came after a few decades of group fitness and personal training. She is an avid runner and cyclist who uses yoga to recover, improve her flexibility and mobility, and ground herself. She looks forward to learning more about your goals, and sharing with you the joys of a good flow.
Flow, Flexibility + Mobility
Ready to Share Your Gifts?
Do you have a healthy passion that you would like to share with the community? Wanna lead a seminar or workshop at Studio SOL! Our mission is to bring a variety of events for our students at the studio and we would love to host you!
Perhaps you prefer to teach classes or be a volunteer, just let us know!
Please email firstname.lastname@example.org