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Our instructors have gone through rigorous training to learn how to assist you, guide you, and inspire you to grow your practice.

powerful & fun


Teresa (T) Rowe, 500 hr RYT (Founder) 

Align & Shine! Have fun with T as you breathe, learn anatomical cues to improve your poses, and get a good dose of core conditioning. May you leave class feeling Strong, Calm, & Connected.

Slow Power, Power Flow

thoughtful & inclusive


Kayla Wallace

(Studio Manager)

Kayla's classes will offer you a chance to challenge your body, calm your mind, and connect with your spirit. She teaches from a place of personal transformation and aims to create a supportive space where we can embark on the yoga journey together. 

Slow Power, Power Flow

nurturing & knowledgable


Gail Frassetta, 500 hr RYT

Gail studied Hatha, Ashtanga, meditation, pranayama and yogic philosophy in depth in India. She specializes in teaching functional mobility, beginner yoga, and vinyasa flow. She creates thoughtful flows for her classes that encourages you to explore how your body moves and invites you to walk the line between effort and ease.

Slow Power, Flexibility + Mobility, Workshops

empowering & challenging


Jess Severs

Jess has thousands of hours of teaching beyond her certification! She teaches focused yoga classes which target and engage particular muscle groups to help students build strength, flexibility and greater range of motion for life on and off the mat. An added bonus is the mental clarity and mental strength that naturally.

Focus Pose + Flow, Power Flow, Workshops

mindful & attentive


Matty Crager, 500 hr RYT and Functional Range Conditioning and Mobility Specialist

Through simple anatomy lessons and challenging asana sequences, Matty’s classes offer space for students to build foundational knowledge about their bodies while letting loose and having fun.

Slow Power, Power Flow

sunny & powerful

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Sonya Torres

Sonya began her journey into yoga as a way to heal her body. Through this process she developed a love for both asana, and pranayama practice along the way! She blends creative vinyasa flows with dynamic music to encourage intuitive movement and inner clarity. You’ll leave class feeling aligned, confident, and excited for more!

Power Flow, Slow Power

uplifting & soulful

Suzie Wolf

Suzy Wolf

Suzy's style of practice is a medley of Hatha and Vinyasa which includes a variety of interactive expressions used to focus on self-awareness through postures and breathing techniques.

Slow Power

encouraging  &  philosophical


Joy Riley

Joy pulls experience from completing her yoga teacher training in Indonesia, being a certified Pilates instructor, teaching P.E. at HACC for 20 years, owning a fitness/dance company, and being a professional tennis coach.  Her experience is equally matched by her delightful warm personality and she is beloved by any student lucky enough to take her classes.

Slow Power, Power Flow

expressive & renewing

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Lisa Hanlen

Lisa Hanlen is a multifaceted yoga teacher with a strong foundation in traditional yoga philosophies focuses on myofascial massage and tension release. She also leads workshops that blend movement and creativity through the exploration of expressive art.

Flexibility + Mobility (Tension Relsease)

 intentional & empowering


Wipha Risser

Wipha Risser has specialized training from Thailand and utilizes her expertise in hands-on assists to help students achieve deeper expressions of poses and better alignment. She is widely recognized for her ability to make challenging positions more accessible, all while facilitating a slow and sweaty practice that builds strength from within.

Power Flow

energetic &  enthusiastic


Christy Ricker

Christy Ricker is a highly experienced teacher who has been sharing her passion for movement and mindfulness for over 30 years. Her classes have a unique blend of yoga and Pilates, focusing on flow, core, and stretching. Her contagious energy creates a transformative and invigorating practice.

Flow + Go

Ready to Share Your Gifts?

Do you have a healthy passion that you would like to share with the community? Wanna lead a seminar or workshop at Studio SOL! Our mission is to bring a variety of events for our students at the studio and we would love to host you!

Perhaps you prefer to teach classes or be a volunteer, just let us know!

Please email

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