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Class  Descriptions

students at studio sol yoga and pilates doing tree pose

 Power Flow - Vinyasa Yoga

Zen | Sweat | Zen

Join our high-energy vinyasa yoga class, energized by charismatic music. With infrared heating a between 85-90 degrees, this session will empower, challenge your strength and flexibility. 

t.rowe owner studio sol yoga

Pilates Yoga Fusion

Enjoy the Perfect Recipe

Experience the invigorating blend of pilates and Vinyasa flow yoga for a transformative holistic journey! Set to beautiful and empowering music, this class harmonizes the serenity of yoga with a challenging core workout. We start with gentle vinyasa flows and, transition into a powerful pilates session, and conclude with a calming shavassana. This practice offers a comprehensive workout for your body, mind, and soul. Join us in a vibrant , healing  space to elevate your overall well-being!

Focus + Flow Half Moon Pose

Focus Yoga 

Learn the anatomical postures safely & correctly

Enhance your mobility and yoga postures by focusing on specific body regions. Build strength, flexibility, and confidence through dedicated practice. Embrace mindful movement and empower yourself on the mat.

Learn alignment and mobility in this amazing yoga class.

Image by Esaú Fuentes González

Yin Yoga + Reiki

Self-Care & Rejuvenation

Experience the calming benefits of soothing floor postures held for 2-4 minutes, breathing deeply, with guided supportive energy, to release deep tension. relax, and stretch.  Optional reiki assists are available for those seeking more.

Teresa Rowe owner of Studio SOL Yoga Studio doing assist with yoga student helping with headstand.

Private Lessons

Get Started or Advance Your Practice

Gain Confidence & fast track your practice!

5 private one hour sessions - only $350

Learn proper poses, breath work​

*Email to schedule

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Pilates

Strengthen Core, Butts to Dynamic Music

Get ready to experience the incredible benefits of core conditioning in our Pilates classes! Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being. 

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Slow Power Flow - Vinyasa Yoga

 Slower - Sweat | Zen | Sweat

Experience a thrilling slower vinyasa  flow class  inspired by our Power Flow! With around 90-degree infrared heating, challenge your strength and flexibility while elevating your practice. 

studio sol yoga class

50-50 

Mindful Movement + Yin Yoga

Join our 75-minute class featuring gentle vinyasa flow and soothing yin postures for deep relaxation. Optional assists are available for enhanced release. Unwind and nurture your well-being.

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 PILATES STRENGTH

sculpt with weights

Experience the transformative power of "PILATES STRENGTH: Sculpt with Weights," a dynamic class that utilizes 3lbs weights to enhance your workout. This innovative session not only focuses on core conditioning but also promotes bone health and boosts muscle strength and tone. By integrating weights into traditional Pilates, it significantly increases the effectiveness of your practice, helping you achieve your fitness goals more efficiently.

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