Class  Descriptions

A curated energetic experience, starting with becoming present, to moving with breath through traditional and creative vinyasa flows, core exercises, balance challenges and culminates with peaceful stretching and restful savasana for a total mind, body, soul class. With infrared heating between 85-90 degrees, this session will empower, challenge your strength and flexibility, lower the nervous system while also discovering your best self. 

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

A great class for those looking to maximize their time! An invigorating blend of pilates with hand weights and creative Vinyasa flow yoga for a transformative journey! Set to empowering music, this fusion class harmonizes the benefits of yoga with a challenging core workout in infrared heat 85-90+ degrees, culminating with a peaceful Savasana.

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Welcome to a journey inward with this amazing combination of gentle mindful movement complimented with soothing yin postures for deep relaxation. Optional assists are available for an enhanced release. Unwind, let go of stress, move and stretch mindfully while rebalancing your nervous system. A great way to end the day.

All levels welcome, Modifications provided.

​

Sculpt both your mind and your entire body, especially your core, with our infrared heat 85-90+ degrees and hand weights led by our experienced instructors while the music carries you through the class. Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being.

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Similar to our Power Yoga classes but at a slower, more relaxed pace. A curated energetic experience, starting with becoming present, to moving with breath through traditional and creative vinyasa flows, core exercises, balance challenges and culminates with peaceful stretching and restful savasana for a total mind, body, soul class. With infrared heating between 85-90 degrees, this session will empower, challenge your strength and flexibility, lower the nervous system while also discovering your best self. 

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Truly a one-of-a-kind energetic experience whether you need positive uplifting energy or you need calming of the mind and nervous system.  Enjoy the calming benefits of soothing floor postures held for 2-4 minutes, breathing deeply, with guided supportive energy, to release deep tension. relax, and stretch.  Optional reiki assists are available.

All levels welcome.