Class Descriptions

Sweat & Smiles!  A soul-nourishing, vinyasa class with athletic, sweaty flows. Challenge yourself and enjoy the fun. Zen-Sweat-Zen.

 *Hot Power Flow is Heated to 90+

*Hot Flow is Heated to 80+

Don't worry, the instructor will guide you!

Weekly Themes:  Settle The Mind,

How & Why Meditation Works, Be You, Chanting   

*Unheated 

Experience deep core-conditioning exercises for improved back mobility, spinal posture, and flatter abs. Leave class tall + strong! *Heated to 90+

Soothing floor postures held for 2-4 minutes to release stress and tension. Optional assists for deeper relaxation. *Heated to 80+

Focus on a specific region of the body and a family of coordinating yoga postures for a month!  This builds physical and mental strength plus advance your practice. *Heated to 80+

Enjoy creative Vinyasa flows with ample time to get safely into the poses, move with breath, and feel the transformation of yoga. 

All Levels  

*Vinyasa Flow is unheated

 Relax and be guided to a harmonious state, a place where your heart, mind and body are united in a feeling of wholeness, love, and peace.

*Unheated

Nourish your soul in this mindful, vinyasa class. Embrace free-spirited movements, energy clearing + guided meditations. *Heated to 80+ 

Gentle vinyasa flow, then unwind in soothing yin postures, releasing stress and tension. Optional assists to help you get deeper. *Heated to 80+ 

Guidance by an extremely knowledgeable instructor. This workshop, flow & drills class is 90 minutes for the same price as our regular classes!  Special deal to help you grow, start where your are!  *Unheated