SCHEDULE & EVENTS
CLASSES
PRICING
MEET SOL
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Our Sol signature classes!
Soul-nourishing, fun sweaty flows, long holds
*HOT POWER FLOW: faster flows, heat 90+
*HOT SLOW POWER: slower pace, heat 80+
How to safely do yoga poses correctly!
Gain deeper poses & understanding.
Chatarunga, Warriors, Inversions, & Balances
*Unheated
Soothing floor postures held for 2-4 minutes to release stress and tension. Breathe, stretch and hold. Optional assists for deeper release.
*Heated to 80+
Proven core-conditioning for improved
back mobility, spinal posture, and flatter abs.
Two instructors rotate weekly.
*Heated to 90+
Monthly Focus to advance your body & yoga.
September - Core, October - Balance,
November - Hips, December - Twists
Be guided to a harmonious state where your heart, mind and body are united in a feeling of wholeness, love, and peace.
Enjoy creative Vinyasa flows with ample time to get safely into the poses, mindfully move with breath, build strength and calmness.
*unheated
It's 5:00 Somewhere!
Let go of work and join T-Bird & K-Chill for a fun music-themed flow & chanting.
*Unheated, Only $5
Gentle vinyasa flow, then soothing yin postures, release stress and tension. Optional assists for deeper release. *75 minute class
Nourish your soul in this mindful, vinyasa class. Embrace free-spirited movements, energy clearing and creative flows.
Workshop style - 90 minutes, Focus
rotates weekly: Common poses, Handstands,
Arm Balances, Back Bends
Gain Confidence & fast track your practice!
5 private one hour sessions - only $350
Learn proper poses, breath work​
*Email to schedule