Class  Descriptions

A curated energetic experience, starting with becoming present, to moving with breath through traditional and creative vinyasa flows, core exercises, balance challenges and culminates with peaceful stretching and restful savasana for a total mind, body, soul class. With infrared heating between 85-90 degrees, this session will empower, challenge your strength and flexibility, lower the nervous system while also discovering your best self. 

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Maximize your time with this dual benefit class that delivers an invigorating blend of mat pilates and creative spiritual element of Vinyasa flow power yoga for a transformative journey! Set to empowering music, this fusion class harmonizes the benefits of yoga with a challenging core workout in infrared heat 85-90+ degrees, culminating with a peaceful meditation.

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Sculpt both your mind and your entire body, especially your core, with our infrared heat 85-90+ degrees and hand weights led by our experienced instructors while the music carries you through the class. Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being.

All levels welcome, Modifications provided.

Bring a good non-slip mat & sweat towel, and water bottle ... you will sweat, smile, and sigh.

Truly a one-of-a-kind energetic experience whether you need positive uplifting energy or you need calming of the mind and nervous system.  Enjoy the calming benefits of soothing floor postures held for 2-4 minutes, breathing deeply, with guided supportive energy, to release deep tension. relax, and stretch.  Optional reiki assists are available.

All levels welcome. 

Modifications provided.

Bring a yoga mat, sweat towel, and water bottle.