Class Descriptions

Our Sol signature classes!

Soul-nourishing, fun sweaty flows, long holds,

and total zen at the end!

Soothing floor postures held for 2-4 minutes to release stress and tension. Breathe, stretch and hold. Optional assists for deeper release.

Core-conditioning for improved

back mobility, spinal posture, and flatter abs.

Walk taller with more confidence

Focus on specific body regions, increase mobility and improve your yoga postures. Build strength, flexibility, and confidence.

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A satisfying Zen.Sweat.Zen experience, the best of both worlds!  A fusion of Pilates and Yoga for a full body workout, a mental reset, and emotional uplift.

Enjoy creative Vinyasa flows with ample time to get safely into the poses, mindfully move with breath, build strength and calmness. 

Gentle vinyasa flow, then soothing yin postures, release stress and tension. Optional assists for deeper release. *75 minute class

Nourish your soul in this mindful, vinyasa class. Embrace fun free-spirited movements, energy clearing and creative flows.

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 Check schedule for handstand, backbends,

arm balances, chakras, Buddhism, and meditation workshops throughout the year 

Gain Confidence & fast track your practice!

5 private one hour sessions - only $350

Learn proper poses, breath work​

*Email to schedule