Class Descriptions

Join our high-energy Vinyasa class, energized by charismatic music. With infrared heating about 90 degrees, this session will empower, challenge your strength and flexibility. 

Come experience the  exciting blend of Pilates and Yoga for an amazing holistic journey! Our classes deliver a powerful full-body workout that boosts your strength while revitalizing your mind and emotions. Dive into tranquility and energize your body in every session. Join us to elevate your mind and body in a vibrant, serene space!

Join us for a rejuvenating vinyasa class designed to nourish your body, mind and soul. Experience the joy of free-spirited movements, energy clearing, and creative flows that will leave you feeling refreshed and inspired. Embrace the journey of mindfulness and let your body flow with ease. Come and discover the transformative power of movement!

Join our 75-minute class featuring gentle vinyasa flow and soothing yin postures for deep relaxation. Optional assists are available for enhanced release. Unwind and nurture your well-being.

 Check schedule for handstand, backbends,

arm balances, chakras, Buddhism, and meditation workshops throughout the year 

Experience a thrilling slower Vinyasa class inspired by our Power Flow! With around 90-degree infrared heating, challenge your strength and flexibility while elevating your practice. 

Experience the calming benefits of soothing floor postures held for 2-4 minutes, designed to release stress and tension. Breathe deeply, stretch gently, and allow yourself to hold each pose for maximum relaxation. Optional assists are available for those seeking a deeper release. 

Get ready to experience the incredible benefits of core conditioning! Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being. 

Enhance your mobility and yoga postures by focusing on specific body regions. Build strength, flexibility, and confidence through dedicated practice. Embrace mindful movement and empower yourself on the mat.

Gain Confidence & fast track your practice!

5 private one hour sessions - only $350

Learn proper poses, breath work​

*Email to schedule