Class Descriptions

Pilates Yoga Fusion
Enjoy the Perfect Recipe
Experience the invigorating blend of pilates and Vinyasa flow yoga for a transformative holistic journey! Set to beautiful and empowering music, this class harmonizes the serenity of yoga with a challenging core workout. We start with gentle vinyasa flows and, transition into a powerful pilates session, and conclude with a calming shavassana. This practice offers a comprehensive workout for your body, mind, and soul. Join us in a vibrant , healing space to elevate your overall well-being!
.png)
Focus Yoga
Learn the anatomical postures safely & correctly
Enhance your mobility and yoga postures by focusing on specific body regions. Build strength, flexibility, and confidence through dedicated practice. Embrace mindful movement and empower yourself on the mat.
Learn alignment and mobility in this amazing yoga class.

Private Lessons
Get Started or Advance Your Practice
Gain Confidence & fast track your practice!
5 private one hour sessions - only $350
Learn proper poses, breath work​
​

Pilates
Strengthen Core, Butts to Dynamic Music
Get ready to experience the incredible benefits of core conditioning in our Pilates classes! Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being.

PILATES STRENGTH
sculpt with weights
Experience the transformative power of "PILATES STRENGTH: Sculpt with Weights," a dynamic class that utilizes 3lbs weights to enhance your workout. This innovative session not only focuses on core conditioning but also promotes bone health and boosts muscle strength and tone. By integrating weights into traditional Pilates, it significantly increases the effectiveness of your practice, helping you achieve your fitness goals more efficiently.