Class  Descriptions

Join our high-energy vinyasa yoga class, energized by charismatic music. With infrared heating a between 85-90 degrees, this session will empower, challenge your strength and flexibility. 

Experience the invigorating blend of pilates and Vinyasa flow yoga for a transformative holistic journey! Set to beautiful and empowering music, this class harmonizes the serenity of yoga with a challenging core workout. We start with gentle vinyasa flows and, transition into a powerful pilates session, and conclude with a calming shavassana. This practice offers a comprehensive workout for your body, mind, and soul. Join us in a vibrant , healing  space to elevate your overall well-being!

Enhance your mobility and yoga postures by focusing on specific body regions. Build strength, flexibility, and confidence through dedicated practice. Embrace mindful movement and empower yourself on the mat.

Learn alignment and mobility in this amazing yoga class.

Experience the calming benefits of soothing floor postures held for 2-4 minutes, breathing deeply, with guided supportive energy, to release deep tension. relax, and stretch.  Optional reiki assists are available for those seeking more.

Gain Confidence & fast track your practice!

5 private one hour sessions - only $350

Learn proper poses, breath work​

*Email to schedule

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Get ready to experience the incredible benefits of core conditioning in our Pilates classes! Boost your back mobility, enhance your spinal posture, and achieve those flatter abs you've always wanted. Revitalize your daily routine and walk with a new sense of confidence! Strengthen your core and feel the amazing difference it makes in your overall well-being. 

Experience a thrilling slower vinyasa  flow class  inspired by our Power Flow! With around 90-degree infrared heating, challenge your strength and flexibility while elevating your practice. 

Join our 75-minute class featuring gentle vinyasa flow and soothing yin postures for deep relaxation. Optional assists are available for enhanced release. Unwind and nurture your well-being.

Experience the transformative power of "PILATES STRENGTH: Sculpt with Weights," a dynamic class that utilizes 3lbs weights to enhance your workout. This innovative session not only focuses on core conditioning but also promotes bone health and boosts muscle strength and tone. By integrating weights into traditional Pilates, it significantly increases the effectiveness of your practice, helping you achieve your fitness goals more efficiently.