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Class Descriptions

Power Flow Class Sugarcane Pose

Hot Power Flow & Slow Flow

Zen | Sweat | Zen

Our Sol signature classes!

Soul-nourishing, fun sweaty flows, long holds

*HOT POWER FLOW: faster flows, heat 90+

*HOT SLOW POWER: slower pace, heat 80+

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How to Yoga

Mobility & Proper Alignment in Poses

How to safely do yoga poses correctly!

Gain deeper poses & understanding.

Chatarunga, Warriors, Inversions, & Balances

*Unheated 

Child's Pose

YIN & ZEN

Release + Revitalize 

Soothing floor postures held for 2-4 minutes to release stress and tension. Breathe, stretch and hold. Optional assists for deeper release.

*Heated to 80+

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Hot Pilates

Core, Butts & Music

Proven core-conditioning for improved

back mobility, spinal posture, and flatter abs.

Two instructors rotate weekly.  

*Heated to 90+

Focus + Flow Half Moon Pose

Focus Flow

Dive deep + Gain confidence

Monthly Focus to advance your body & yoga.

September - Core, October - Balance,

November - Hips, December - Twists 

*Heated to 80+

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Heart Meditation

Heart Centered Focus

 Be guided to a harmonious state where your heart, mind and body are united in a feeling of wholeness, love, and peace.

*Unheated

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Vinyasa Flow

Move with Breath

Enjoy creative Vinyasa flows with ample time to get safely into the poses, mindfully move with breath, build strength and calmness. 

*unheated

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$5 Friday Fun Flow

Move, Chill, Chant - Let Go!

It's 5:00 Somewhere! 

Let go of work and join T-Bird & K-Chill for a fun music-themed flow & chanting.

*Unheated, Only $5

Vin to Yin Class

VIN to YIN

Slow Flow & Deep Release

Gentle vinyasa flow, then soothing yin postures, release stress and tension. Optional assists for deeper release. *75 minute class

*Heated to 80+ 

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Soul Sunday Flow

Playful & Spiritual

Nourish your soul in this mindful, vinyasa class. Embrace free-spirited movements, energy clearing and creative flows.

*Heated to 80+ 

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Focus 90 Minutes

Advance to YOUR next level!

 Workshop style - 90 minutes, Focus

rotates weekly: Common poses, Handstands,

Arm Balances, Back Bends

*Unheated

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Private Yoga Lessons

Get Started or Advance Your Practice

Gain Confidence & fast track your practice!

5 private one hour sessions - only $350

Learn proper poses, breath work​

*Email to schedule

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