A soul-nourishing, vinyasa class with athletic, and sweaty flows. Flow breath to movement with our signature Zen-Sweat-Zen for an empowering mind/body connection.

 *Heated to 90+

Increase flexibility + range of motion through focused movement and yoga poses. Each class will target a specific body area such as: hips, shoulders, arms and lower body. 

Cultivate deep relaxation by encouraging myo-fascial release of connective tissues. Typical poses are held for 2 minutes with props used throughout class. *Heated to 80+

Experience deep core-conditioning exercises for improved back mobility, spinal posture, and flatter abs. Leave class feeling tall + strong! *Heated to 85+

Greet the sun with this enthusiastic "feel-good" power yoga + core conditioning class to prepare you to conquer your day! You'll leave feeling invigorated and inspired.

A creative vinyasa flow class with ample time and detailed cues to get safely into the poses, move with breath, and generate good heat.  Align your mind, body, and soul!

 *Heated to 80+

Focus on a peak yoga pose to build physical and mental strength. Grow to your fullest expression in poses and gain confidence in your yoga practice. *Heated to 80+

Ease in with a gentle vinyasa flow, warming your body and relaxing your mind. Then, unwind in soothing yin postures, releasing  stress and tension. *Heated to 85+ 

Nourish your soul in this mindful, vinyasa class. Embrace free-spirited movements, energy clearing + guided meditations. *Heated to 80+ 

Kickstart your yoga journey! Cultivate your goals + accommodate your body in a private setting. Let us help you increase vitality and take your practice to the next level.