Many of you may recognize me from the community, but if you're new here... Welcome! I'm Teresa Rowe (Everyone calls me T), the founder of Studio Sol.
Sol doesn't feel like "my" studio, it feels like "our studio", I was just crazy enough to build it!
During Covid, many studios closed and doing yoga at home got boring and left me feeling disconnected. I longed for the socialization, inspiration, and encouragement of practicing with others in a real high-energy studio. Doing group in-person yoga helps me to avoid depression and anxiety and dozens of others have echoed the same. Yes, our town needed a new energized space for people to move and enjoy together . . .
thus my huge undertaking of creating Studio SOL.
I am a certified 500 RYT with advanced training in anatomical alignment with a passion for teaching cues to help students gain real measurable improvement in their yoga poses, in their sports, and in their spinal alignment. My passions for music, strong abs and chakra/energy sprinkle my classes with hopes for a better you beyond the studio!
Sign up for a private with me! I provide one hour yoga & wellness coaching sessions that focus on YOU. Your goals, accommodating your body, and working on what you want. Through proper guidance, yoga can help alleviate pain while helping to calm the mind and empower the body through further strength, balance, mobility, and flexibility. For more details click here.