WHY I CREATED SOL
 Well, I was basically retired and just enjoying teaching yoga at four other studios when Covid hit and unfortunately all those studios closed.  Then God called on me to open a brick & mortar studio so people come escape the isolation and find a refuge, find a cool place to sweat & smile, find a place to heal ...
thus, I opened a new yoga studio and named it SOL after the up-lighting energy of the Sun.  All those that know me, know that I love the Sun and have endless Energy so it seemed appropriate. 
 
The other reason is kinda selfish ... when I teach yoga, I become more accountable to myself.  Sure, I might rather be playing volleyball, tennis or dancing but practicing yoga has transformed my life. I started yoga at the age of 51 and within year of yoga, I was able to get off of 25 years of Anxiety & Depression medications.
In addition, with practicing yoga 4+ times a week, I am physically, mentally, and spiritually the best that I've ever been, even better at sports than in my 20s & 30s.
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I am a certified 500 RYT with advanced training in anatomical alignment and multiple other certifications.  My passion is providing hands-on assists & precise memorable cues to help students gain real measurable improvement in their yoga poses, in their sports, and in their spinal alignment.  My love for music, strong core and the power of your chakra energies get sprinkles into my classes with hopes to make yoga fun, grounding, and empowering for you! 
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Calm & Strong - Shine On!