Welcome to the SOL ACADEMY Hot Pilates + Sculpt Intensive! This immersive training is perfect for anyone looking to deepen their Pilates practice or explore the rewarding path of teaching. Many of our instructors, including owner Teresa T. Rowe, began as students and were inspired to share their passion and knowledge with others. Join us for an intense yet fun weekend with our exceptional Studio Sol Pilates Instructors, and become part of a community dedicated to wellness and empowerment.
🕊️EARLY BIRD only $499 (Save $100 -Book by 10/1), ($420 to SOL, $79 online course), REGULAR $599
Starts Oct 23
420 US dollars
LEARN:
THE 6 PILLARS
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01 SOL METHOD, Classic Infused
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02 Anatomical Movement & Alignment
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03 Proper Form & Cues
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04 Sequencing & Music
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05 Pilates Fundamentals
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06 Pilates Science & Find Your Voice
WHEN & WHAT:
1 WEEKEND
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Oct 23-25, 2026
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20-hour Intensive:
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15 in-person, 5 online/homework
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Includes online Pilates Certification*
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Includes SOL Academy Certification*
*Does not guarantee a teaching position at SOL, opens a door for opportunity to teach.
SCHEDULE:
20 HOURS
15 In-Person with SOL Instructors
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10/23: 6:00pm-8:30pm
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Sirae Sprecher & T. Rowe
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10/24: 10:00am-6:45pm
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T. Rowe & Kelly Murphy
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Lori Black
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Jess Severs
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Sirae Sprecher
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10/25: 12:15am-5:00
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T.Rowe
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Sirae Sprecher
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3.5 Online pilates course, due 10/25
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includes a recognized pilates certificate
1.5 Homework assignment, due 10/25
ENROLLMENT & EARLY BIRD
EVERYONE
For those who want to do either:
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Deepen your pilates practice
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Start a pathway to teach at SOL
*You do not have to want to teach to join.
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Early Bird, only $499
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valid until Oct 1
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$420 SOL + $79 online course
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Regular $599
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full price after Oct 1
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$520 SOL + $79 online course
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*Pre-requisite: Prior to 10/22/26, students must have attended at least 3 SOL pilates classes within past 6 months.
Ready for You