Frequently Asked Questions
Welcome to our FAQ section! Here, you'll find answers to the most common questions about our classes and tips on how to prepare for them. If you have any other inquiries or need further assistance, please don't hesitate to contact us. We're here to help!
What is yoga?
The word yoga is often interpreted as “union” or a method of discipline. The Indian sage Patanjali is believed to have collated the practice of yoga into a collection of 195 statements that is known as the Yoga Sutra. Most people practicing yoga today are engaged in asana, one of the 8 limbs of yoga, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.
What do I bring to class?
Bring water to stay hydrated, a yoga mat if you have one and a towel and an extra t-shirt of tank top for after class. We have mats available for if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice. Please look on our home page for our mat suggestions.
FAQ's
What is yoga?
Yoga, often interpreted as "union," represents a profound method of discipline. The practice, as compiled by the Indian sage Patanjali in the Yoga Sutra, encompasses statements that guide practitioners. Today, most individuals engage in asana, one of the eight limbs of yoga, which focuses on postures aimed at purifying the body. This helps build the strength and stamina necessary for extended periods of meditation
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