Our Services

Transformative + Empowering

Mindful Movement & Reset

Pilates & Core Conditioning to improve your abs, your yoga, your posture, and your confidence!

Fun + Energizing

Slow flow & deep release poses with optional hands on assists.

Flow and grow your practice!

Open up, do more, be more!

Focus on your heart, Change your life.

Handstands - Yes, you can! Even against a wall.

Standing Balances - root down, rise up!

Celebratory + Joyous

Autumn Yoga Celebration of 108 Salutations

Revamp

Gentle vinyasa and vin poses with optional hands on assists.

Celebratory + Joyous

Winter Solstice Yoga Celebration of 108 Salutations and guitar meditation with Sa Ta Na Ma mantra

Winter Solstice Yoga Celebration of 108 Salutations and guitar meditation with Sa Ta Na Ma mantra

Celebratory + Joyous

Intentional + Inspirational

Spiritual + Zen

Fun + Uplifting

Relax + Reset