🔥 Studio Sol Hot Pilates Yoga Hershey, PA! 🔥
☀️Welcome to Studio SOL!
A modern industrial-bohemian infrared heated studio where movement, mindfulness, and community meet simple, effective, and results-driven classes. Experience Hot Pilates Sculpt +Tone, Power Flow Yoga, Slow Power Yoga, Yin Yoga, and our SOL signature class FUSION Hot Pilates + Power Yoga curated with dynamic music to help you strengthen, tone your body, calm your mind, and turn your intentions into reality. Join us for a class led by supportive instructors in a positive, welcoming environment, plus every class includes a chill towel for cool down. All are invited as we celebrate the beauty of our diverse community, come transform with us!😎
Sweat • Calm • Balance
HOT STUDIO • COOL MIND
THE STUDIO YOU'VE BEEN SEARCHING FOR
studio SOL CLASSES
All classes are heated using infrared technology (85° – 90°F+) Sweat is Good!
•Must reserve classes in advance to attend & cancel if you cannot attend.
•All classes are premium curated energetic experiences, enriched with lighting & dynamic music.
•All classes are led by supportive and empowering instructors, feel free to chat with them.
•All classes provide "CHILL TOWELS" at the end of class to quickly cool your body down.
•All classes encourage you to modify or challenge yourself, allowing you to practice in a way that works for you.
•What does it take for transformation?
Recommended practice of 4X/week, any combination of our classes to obtain major goals such as:
a calm mind, a toned scuplted body, breath techniques to control your nervous system, less cortisol stress fat, better moods, more balanced mentally and physically, stronger, more flexible, greater mobility, better spinal posture, new network of friends, and greater self confidence ... life changing transformations of both mind and body.
"Pop-up" themed classes, trainings, workshops, & social events at Studio Sol
Subscribe to our emails, follow us on social or check your app for upcoming events
Choose from 26 classes a week at Studio Sol, including:
Hot Pilates, Power Yoga, Slow Power Yoga, Fusion Pilates Yoga, Yin Yoga
Tap the photos for quick class descriptions
SOL POWER YOGA + SLOW POWER YOGA Mindful movement, control breath, vinyasa flows, peak poses, core work, stretches, long holds, and meditation. SLOW POWER is a slower deeper dive into yoga.
SOL HOT PILATES + SCULPT Core focused, full body workout with hand weights and repetitions curated to music. Sweaty, intense, challenging and fun! Modify as needed, All levels.
The best of both worlds, the perfect cocktail! A class that delivers the benefits of both our Power Yoga and Hot Pilates.
Relax, let go, release with a deep dive into longer holds with vibrational music and scripting to help you open up, calm down, and "Reset". Sweat and let go for awhile then ahhhh... the beloved chill towel awaits you at the end of class. Yummy!
SOL POP-UP CLASSES Random classes added on Fridays & Saturdays Themed Classes Social Events *follow our social for dates
Class Descriptions
Dynamic and energetic vinyasa sequences, intentional movement with breath and proper anatomical alignment for strengthening and safety. Expect to ground down with calming breath techniques, warmup stretches, ancient Sun Salutations, traditional yoga poses with cues for proper alignment, balance challenges, stretching, long holds on some poses, core conditioning, cool down stretches and relax deeply with a lavender scented chill towel for your savasana meditation. Yes, you will feel revived!
Similar to our Power Yoga but at a slower tempo to deep dive into alignment and breathe providing a powerful sweaty experience that is somehow surprisingly restorative! We take time to mindfully get into our bodies and ground our energy with slow and intentional warmups and cooldowns. The heart of this class stokes the inner fire with powerful flows, yet time to rest and absorb the experience along the way. This class is perfect for both beginners and those with an active practice that want to go to their next level, as there are alignment cues to get deeper into the poses thus providing an opportunity for growth inward and outward.
Sweaty full-body workout that combines traditional mat pilates abs with tone & sculpt. Expect to learn properly aligned movements, repetitions, hand weights, control of breath, slow movements & long holds offset by minimal cardio bursts to reduce fat, reduce stress, exercises to build strength, stretches to lengthen, an overall fun way to sculpt and tone! Vibe: From Grounding and technique-heavy to Upbeat, empowering, and athletic. Tone (Traditional Mat Pilates): Focus: Deep core stability, spinal articulation, alignment, and breath. Pace: Slow, deliberate, and highly controlled. Intensity: Low-impact, focusing on mind-muscle connection. Sculpt (Pilates Sculpt Style): Focus: Full-body muscular endurance, strength training, and elevated heart rates. Pace: Faster, continuous, and dynamic. Intensity: Moderate to build heat and sweat.
Our signature class! Merging the proven methods of our power yoga + hot pilates + tone into one amazing experience! Our Power Yoga invites tranquility and calming of the mind, ancient powerful Sun Salutations vinyasa flows, creative and challenging sequences, proper alignment, and a relaxing meditation with a chill towel. Our Sol Pilates in this class works the core and the entire body with hand weights adding intensity for more rapid results. Sol Fusion classes are great for beginners or anyone that loves the yoga reset with the pilates workout. Classes are fun & fly by fast! Give it a try!
For a calming experience with great release. Relax into holding stretches long enough to allow the muscles to stretch and the mind to let go. This class promotes deep relaxation and tension release. The instructor guides the class with a comforting voice and relaxing music to encourage energetic balancing for improved overall wellness. Many students state feelings of pain relief, stress relief and better moods! Slow down, give Yin a try, maybe you will find the missing piece to your “active” life.
From the Owners
We welcome you to join our accepting and diverse community in our modern boho space that is a sanctuary for
healing, strength, and fun.
Some days, your body will feel strong and powerful.
Other days, you'll need to breathe through the challenges.
Join us in breath. Move with intention. Trust the process.
Connect with yourself, Connect with others, Connect with what's possible.
Come move and groove with us, all welcome.
Namaste
Kelly Murphy, Owner
CAI, NCIP, NCRC-I, NCRC-II, and Lifelong Healer & Former Medic.
T. Rowe ("T-Bird"), Owner
E-RYT® 500 & Pilates Certified Instructor
Certified with Yoga Alliance to Certify Instructors
Let's Go!
New students must make an account to book classes. After creating an account, always log in with the same email address.
How to book classes
Use your web browser or download the Sol App (adds access to Waitlist)
download SOL app
Code if needed: SUNSHINE
Non-slip Mat, Water, Sweat Towel
Bring water, sweat towel & a non-slip mat. Mats are available for new or traveling students. We got you!
If you need to borrow a mat (arrive 10 -15 minutes early) and ask the teacher for a mat.
Allow yourself time to put your personal items in the cubbies, find your spot in the studio, get blocks, lay your mat out and get settled. Note, cell phones must be turned off or left in the car. (special exceptions for medical, please tell teacher when you arrive).
Eat or drink prior to class?
It's best to hydrate plenty prior to class as you will sweat! Recommended to eat or drink proteins prior to class. Our persoanl favorites are QUEST Protein Milkshake with 45g protein, PROTEIN2 0 with 15g, and our favorite hydration powder to add to water is Liquid IV.
Give them a try, readily available online.
Arrive 10-15 minutes early
Give yourself time to check in, grab blocks & weights and get your mat setup.
Classes start on time & doors lock at the beginning of class
Welcome!
