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Experience our beautifully designed infrared heated studio, where the blend of industrial chic and bohemian tranquility sets the
ideal scene for yoga and Pilates classes.
Discover the transformative and uplifting effects of these practices
as you nurture both your mind and body.
Studio SOL Yoga & Pilates is thrilled to present a diverse range of yoga and pilates classes designed to strengthen, heal, and center your body, mind, and spirit. Whether you're looking to improve flexibility, enhance core strength, or simply seek peace amidst a hectic schedule,
our classes are suitable for all skill levels.
Unlock your potential with our special offer! For just $39,
enjoy two weeks of Unlimited Yoga and Pilates Classes, saving you $10 off the regular price. Our experienced instructors will lead you through essential poses and breathing techniques, helping you on your path to wellness and personal growth. Take advantage of this chance to experience the revitalizing and empowering effects of Yoga and Pilates.
What We believe
Find Strength, Flow and Balance
Every time you step onto your mat, you're showing up for yourself.
Whether you're here for strength, flexibility, mindfulness, or just an hour of movement, this is practice is yours. Some days, your body will feel strong and powerful. Other days, you'll need to breathe through the challenges. That's the beauty of Yoga and Pilates-each session meets you exactly where you are. So take a deep breath. Move with intention. Trust the process. Your body is capable of more than you think, and your mind is stronger than you know. See you on the mat! - T. Rowe, Owner Teresa Rowe E-RYT® 500 Nickname - "T Bird "
Variety of Classes
All of our yoga and pilates classes are set to a variety of dynamic music and each class provides incredible healing and strengthening. We provide a diverse range of classes to suit your fitness needs.
Our Power Flow Yoga offers dynamic and energetic sequences that keep you moving and sweating, while Slow Power Yoga emphasizes alignment and control at a more relaxed pace. For those looking to strengthen their core, our Pilates class delivers an engaging full-body workout. If you want more of a challenge our Pilates Sculpt with weights is perfect. However, if you prefer a combination of both , try our Pilates-Yoga Fusion, which merges the tranquility of yoga with a challenging core routine. Give that a try. It begins with yoga, enjoys a strong core workout and ends in peaceful shavassana. Our 50/50 Yoga class balances mindful movement with the restorative elements of Yin Yoga. For a calming experience, Candlelight Yin Yoga features gentle poses that promote deep relaxation and tension release. Lastly, Focus Yoga is designed to enhance your alignment and mobility, ensuring you practice postures safely and effectively.
Our Teachers
Our exceptional teachers are not only knowledgeable and compassionate but also dedicated to supporting you on your wellness journey. T. Rowe, our owner and an E-RYT 500 with over 2,000 classes taught, welcomes any feedback or questions you may have.
While our instructors provide the inspiration, it is the energy, effort, and smiles of our students that truly bring our community to life
Why Infrared Heat?
Experience the healthy & healing benefits of our infrared heaters🔥
These innovative heaters help muscles lengthen, mobility, lower cortisol levels, support autoimmune healing, promote detoxification, and enhance cardiovascular health. With classes typically heated to around 85-90+ degrees you can enjoy a rejuvenating practice while benefiting from improved metabolism and focus. Whether you're a beginner or restarting your journey, our no-judgment space welcomes all levels to explore and the flow of yoga and pilates!
Beginner or Restarting
Starting your journey with yoga or pilates, or returning after a hiatus, can feel daunting, but take a moment to breathe—you’re ready for this!
Our classes cater to all skill levels in a friendly atmosphere that promotes personal development. Here, you can connect with your body, take necessary breaks, push your boundaries, and even enjoy some lighthearted moments. Feel empowered to modify the practice to fit your comfort, whether that means challenging yourself or opting for gentler adjustments.
New Students
To get started, new students can create an account by clicking here. Additionally, you have the option to download the SOL app, which makes it easy to book and cancel classes as well as join waitlists.
Please remember that you need to create an account before downloading the app.
To ensure you have the best experience, please arrive at least 10 minutes early as doors open 15 minutes prior, and will lock promptly when class begins. Remember to bring essentials like water, a towel, an extra shirt for heavy sweating, and a non-slip mat—avoid shiny or thick mats for safety. At the end of the heated classes (pilates yoga fusion and hot power yoga and hot slow power yoga), the teacher will offer lavender chill towels during shavasana. They are available by request if needed during other classes. If you have an allergy to lavender, please let us know Lastly, kindly place your cellphone in the lobby on do not disturb , if you are a doctor on call; please inform the teacher and your phone will be permitted in our studio.
