✨ Heated Yoga & Pilates in Hershey, PA | Studio Sol Yoga Pilates ✨
Studio Sol Yoga & Pilates Hershey is a modern heated yoga and pilates studio in Hershey, Pennsylvania, offering infrared-heated classes designed to strengthen, restore, and elevate both body and mind.
Located in the heart of Hershey, PA, our boutique studio blends movement, music, and mindful instruction in a refined boho-chic environment where results meet intention.
Whether you are searching for heated yoga in Hershey PA, hot Pilates classes, or a full-body mindful movement practice, Studio Sol welcomes all levels — from beginners to experienced practitioners.
🔥Heated classes (typically 85–90+ degrees) help you move deeper while supporting
recovery and overall wellness.
✨ Signature Classes in Hershey, PA ✨
Hot Power Vinyasa Yoga
Power Mat Pilates (with hand weights-)
Fusion Pilates + Yoga
Low-Impact Fusion Pilates + Yoga
Hot Yin Yoga
Sound Baths & Recovery Sessions
🔥 Infrared Heated Yoga & Pilates in Hershey, PA
Experience the powerful benefits of infrared heat training, designed to support:
Deep muscle release & flexibility
Improved mobility & range of motion
Detoxification & circulation support
Reduced stress & cortisol levels
Strength, endurance & core activation
💫 Why Studio Sol Yoga Pilates Hershey?
Premier infrared heated yoga pilates studio in Hershey, PA
28+ weekly classes for all levels
Beginner-friendly to advanced options
Strength, flexibility & mobility focused programming
Stress relief + nervous system reset
Supportive, elevated community atmosphere
Better Sleep!
🌿 Results-Driven Hot Yoga & Pilates in HersheyI
If you're looking for heated yoga in Hershey, PA, infrared yoga, or Pilates classes near Hershey, Studio Sol offers a transformative experience that blends strength, recovery,and mindful movement —all in one space.
At Studio Sol, movement is intentional — every class is designed to help you feel stronger,
more open, and more grounded.
📍 Visit Us in Hershey, PA
Studio Sol Yoga Pilates Hershey
24 Briarcrest Square
Hershey, PA
What We believe
Every time you step onto your mat, you're showing up for yourself. Whether you're here for strength, flexibility, healing, mindfulness, a sculpt body or just an hour of movement, Studio Sol is a cool boutique studio that curates energetic experiences in our warm friendly boho space. Some days, your body will feel strong and powerful. Other days, you'll need to breathe through the challenges. That's the beauty of Yoga and Pilates -each session meets you exactly where you are. So take a deep breath. Move with intention. Trust the process. Your body is capable of more than you think, and your mind is stronger than you know. Connect with yourself, Connect with others in our welcoming and diverse community that is both accepting and fun! Come move and groove with us, all welcome. Namaste T. Rowe ("T-Bird") Teresa Rowe, owner E-RYT® 500 (highest level) Certified Pilates Instructor
Variety of Classes
All of our yoga and pilates classes are set to a variety of dynamic music and each class provides incredible healing and strengthening. We provide a diverse range of classes to suit your fitness needs.Our Power Vinyasa Flow Yoga offers dynamic and energetic sequences that keep you moving and sweating, while also emphasizing alignment with breath control to move with intention. For those looking to strengthen their core, our Pilates class delivers an engaging full-body workout with small hand weights is perfect. However, if you prefer a combination of both , try our Fusion Pilates-Yoga which merges the tranquility of yoga with a challenging core routine. Give Fusion a try! It's fun and the class goes by fast. Class begins with yoga, enjoys a strong core + total body workout, concluding with yummy stretches and peaceful meditative savasana. Our 50/50 Flow + YIN class balances mindful movement with the restorative elements of Yin Yoga. For a calming experience, Hot Yin Yoga features gentle poses that promote deep relaxation and tension release. A real treat for students with no extra charge, is a vibrational sound bath held the 2nd Sunday of each month called Sound Vibes. With 28 classes per week including mornings, evenings, and weekends, Studio Sol offers the most personalized energetic experiences in the greater Hershey area. Come flow with us, laugh with us, cry with us, and transform! Namaste
Our Teachers
Our exceptional teachers are not only knowledgeable and compassionate but also dedicated to supporting you on your wellness journey. T. Rowe, our owner and an E-RYT 500 with over 2,500 classes taught, welcomes any feedback or questions you may have. While our instructors provide the inspiration, it is the energy, effort, and smiles of our students that truly bring our community to life
Benefits of infrared heat
🔥 Benefits of Infrared Heat in Yoga & Pilates At our studio, we elevate your movement experience through the healing power of **infrared heat**. During our yoga and Pilates classes, you’ll practice in a gently heated environment (typically **85–90°F+**) designed to support your body from the inside out. Unlike traditional heating, infrared heat works by directly warming the body rather than just the air around you—creating a deeply therapeutic experience that enhances every flow, stretch, and breath. ✨ Why Infrared Heat Matters for Your Body Infrared-heated classes are more than just a warm workout—they are a wellness experience. Benefits may include: * 🧘♀️ Improved muscle flexibility and deeper stretching * 🔥 Enhanced mobility and joint support * 🌿 Support for natural detoxification through gentle sweating * 💓 Improved cardiovascular health and circulation * 🧠 Reduced cortisol levels, helping to lower stress and tension * ⚡ Increased metabolism and calorie burn * 🌬️ Improved breath awareness and mental focus * 💪 Support for recovery and overall muscle health * 🧬 Potential support for inflammation and autoimmune wellness 🌡️ A Smarter Heat for a Smarter Practice Infrared heat helps your body warm up more efficiently, allowing muscles to lengthen safely and deeply. This creates a more fluid, mindful practice—whether you’re moving through energizing flows or slowing down into restorative postures. 🤍 All Levels Welcome Whether you’re a beginner, returning to movement, or an experienced practitioner, our infrared yoga and Pilates classes are designed for **every body, every level, and every journey**. There is no judgment here—only space to grow, breathe, and reconnect. Step into the warmth. Step into your practice. Step into you.
First time or Refresh?
Starting your journey with yoga or Pilates in Hershey, PA, or returning after time away, can feel overwhelming—but you are exactly where you need to be. Take a breath. You’re ready for this. Our Hershey yoga and Pilates studio offers a welcoming, supportive space for all levels, from beginners to experienced practitioners. Whether you’re looking for infrared yoga, hot Pilates, or mindful movement classes, our studio is designed to help you feel strong, balanced, and empowered. Experience the powerful benefits of infrared heated yoga and Pilates classes, including improved flexibility, enhanced mobility, reduced stress, and a deeper mind-body connection. Our heated classes create an energizing environment that supports both physical and mental wellness. We believe movement should meet you where you are. Our instructors provide thoughtful modifications so you can safely challenge yourself or choose gentler options when needed. Every class encourages you to reconnect with your body, build strength, and move with intention—at your own pace. Whether you are new to yoga and Pilates in Hershey, PA, or continuing your wellness journey, our studio offers a friendly community where you can grow, breathe, and thrive. Discover infrared yoga, hot Pilates, and fusion classes designed for every body—right here in Hershey, PA.
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What to bring + Expect
✅ Arrive at least 5-10 minutes early, doors open 15 minutes before class and will be locked once it starts. ⏰. ➡️ If you can not attend a class, go into your account and unregister, cancel your spot at least 4 hours prior to class so others may book your spot. ✅ YOGA/PILATES MATS POWER YOGA & FUSION CLASSES, bring a non-slip grippy mat, avoid thin cheap "slippy" mats and thick foam mats for your safety. YIN CLASSES, any mat is ok, some people prefer thick or foam mats. ➡️ DEMO MATS are available if you forgot your mat or haven't purchased one yet. Demo mats may be used 1 or 2 times no charge. Please ask the instructor for a mat when you arrive. ✅ Cubbies are available for your belongings. All devices, phones & watches, need to be put into Airplane Mode when entering the building. Place your devices in the cubbies as they are not allowed past the curtains, exceptions are doctors on call or students with medical conditions. Please advise the instructor when you arrive. ✅ Scrumptious lavender-scented chill towels will be provided after all classes except pilates. Let us know if you have a lavender allergy❗️ as unscented chill towels are also available. ✅ Bring a water bottle and sweat towel. You will sweat 😅 ✅ Be yourself! All classes invite students to modify or take breaks according to their bodies. Sol is a no judgment zone, a "you do you" personal journey surrounded by others in community for healing, strength, and fun. Thank you for honoring our sacred space and for being respectful to others in the class. Namaste