sweat • smile • sigh
Move with purpose, Sweat with soul, Transform calm & strong
Infrared-heated Power Yoga + Hot Pilates + Yin + Sculpt + Tone
the studio you have been looking for!
Have you been searching for a modern hot yoga and pilates studio to sculpt and tone with consistent heat, high-quality classes, and experienced instructors? Studio SOL Yoga & Pilates is one of the best studios in charming Hershey, PA, we offer an exceptional range of yoga and pilates classes enjoying the healing benefits of infrared heat set to dynamic music. Our classes include power vinyasa yoga, power pilates (with hand weights),slow power vinyasa yoga, yin yoga with reiki, sound baths,
and our signature class; hot pilates-yoga fusion!
Our beautifully designed bohemian industrial chic studio features is a welcoming environment for both beginners in yoga and pilates and experienced practitioners. Come get a full body workout and experience the transformative effects of our spectacular classes, which emphasize strengthening, healing, improve flexibility and centering your mind and body. Whether you're looking to build core strength, or find peace amidst a hectic lifestyle, we have classes tailored to all skill levels.
What We believe
Every time you step onto your mat, you're showing up for yourself. Whether you're here for strength, flexibility, healing, mindfulness, a sculpt body or just an hour of movement, Studio Sol is a cool boutique studio that curates energetic experiences in our warm friendly boho space. Some days, your body will feel strong and powerful. Other days, you'll need to breathe through the challenges. That's the beauty of Yoga and Pilates -each session meets you exactly where you are. So take a deep breath. Move with intention. Trust the process. Your body is capable of more than you think, and your mind is stronger than you know. Connect with yourself, Connect with others in our welcoming and diverse community that is both accepting and fun! Come move and groove with us, all welcome. Namaste T. Rowe ("T-Bird") Teresa Rowe, owner E-RYT® 500 (highest level) Certified Pilates Instructor
Variety of Classes
All of our yoga and pilates classes are set to a variety of dynamic music and each class provides incredible healing and strengthening. We provide a diverse range of classes to suit your fitness needs.Our Power Vinyasa Flow Yoga offers dynamic and energetic sequences that keep you moving and sweating, while also emphasizing alignment with breath control to move with intention. For those looking to strengthen their core, our Pilates class delivers an engaging full-body workout with small hand weights is perfect. However, if you prefer a combination of both , try our Fusion Pilates-Yoga which merges the tranquility of yoga with a challenging core routine. Give Fusion a try! It's fun and the class goes by fast. Class begins with yoga, enjoys a strong core + total body workout, concluding with yummy stretches and peaceful meditative savasana. Our 50/50 Flow + YIN class balances mindful movement with the restorative elements of Yin Yoga. For a calming experience, Hot Yin Yoga features gentle poses that promote deep relaxation and tension release. A real treat for students with no extra charge, is a vibrational sound bath held the 2nd Sunday of each month called Sound Vibes. With 28 classes per week including mornings, evenings, and weekends, Studio Sol offers the most personalized energetic experiences in the greater Hershey area. Come flow with us, laugh with us, cry with us, and transform! Namaste
Our Teachers
Our exceptional teachers are not only knowledgeable and compassionate but also dedicated to supporting you on your wellness journey. T. Rowe, our owner and an E-RYT 500 with over 2,500 classes taught, welcomes any feedback or questions you may have. While our instructors provide the inspiration, it is the energy, effort, and smiles of our students that truly bring our community to life
Benefits of infrared heat
During our yoga and pilates classes experience the healthy & healing benefits of our infrared 🔥 heaters. These innovative heaters help muscles lengthen, mobility, lower cortisol levels, support autoimmune healing, promote detoxification, improve flexibility and enhance cardiovascular health. With classes typically heated to around 85-90+ degrees you can enjoy a rejuvenating practice while benefiting from improved metabolism and focus. Whether you're a beginner or restarting your journey, our no-judgment space welcomes all levels to explore and the flow of yoga and pilates!
First time or Refresh?
Starting your journey with yoga or pilates, or returning after a hiatus, can feel daunting, but take a moment to breathe—you’re ready for this!. Our classes cater to all skill levels in a friendly atmosphere that promotes personal development. Here, you can connect with your body, take necessary breaks, push your boundaries, and even enjoy some lighthearted moments. Feel empowered to modify the practice to fit your comfort, whether that means challenging yourself or opting for gentler adjustments.
- New to SOL -
Make an account
-New students need an account to book classes.
click here to create an account
-After creating an account,
Sign-in online or download Studio Sol APP
Studio Sol APP is fastest way to book & cancel classes, & faster wait list times.
Note: Always use the same email address used to create your account
What to bring + Expect
-Arrive at least 10 minutes early, doors open 15 minutes before class and will be locked once it starts. If you can not attend a class, go into your account and unregister, cancel your spot at least 4 hours prior to class. -Bring a good quality yoga mat, For sweaty classes, avoid shiny, very thin or thick foam mats for your safety. Instead bring a non-slip grippy mat. For Yin classes, a thick or foam mat is fine. We have mats available if you forgot your mat or haven't purchased one yet. Demo mats may be used 1 or 2 times no charge. Mats are like your personal shoes, best to buy your own. -Cubbies are available for your belongings. -Scrumptious lavender-scented chill towels will be provided after all classes except pilates. Let us know if you have a lavender allergy, as unscented chill towels are also available. -Be yourself! All classes invite students to modify or take breaks according to their bodies. Sol is a no judgment zone, a "you do you" personal journey surrounded by others in community for healing, strength, and fun. Namaste -Turn mobile devices, phones & watches, to airplane mode when enter our studio. No phones past studio curtains except f you are a a doctor on call or have a medical condition. please inform teacher and your phone will be permitted in the studio on do not disturb. Thank you for honoring our sacred space and for being respectful to others in the class. Namaste
Discover the joy of movement with our INTRO TO SOL Unlimited 2-Week Pass for just $39.
Enjoy a $10 discount while immersing yourself in a diverse range of yoga and pilates classes.
Your incredible journey starts now, and this offer is valid for two weeks!
Set your start date! Buy today, start whenever!
Limited Time Offer!
CLICK HERE TO GET STARTED
