**Check out our different classes here - your gateway to experience sweaty, accessible, fun, no-judgement, supportive, and life changing classes! 🔥 SOL POWER VINYASA YOGA Infrared heated 85-90+ power yoga offers dynamic and energetic sequences that keep you moving and sweating, while also emphasizing alignment with breath control to move with intention. Except grounding down and finding your breath, a warmup to stretch, sun salutations, traditional yoga poses, balance challenges, some long holds, some ab work for tighter core, some yoga philosophy and a gentle reminder to learn how to be both calm and strong. 🔥 SOL SLOW POWER VINYASA YOGA Similar to our Power Yoga but at a slower tempo to deep dive into alignment and breathe providing a powerful sweaty experience that is somehow surprisingly restorative! We take time to mindfully get into our bodies and ground our energy with slow and intentional warmups and cooldowns. The heart of this class stokes the inner fire with powerful flows, yet time to rest and absorb the experience along the way. This class is perfect for both beginners and those with an active practice that want to go to their next level, as there are alignment cues to get deeper into the poses thus providing an opportunity for growth inward and outward. 🔥 SOL HOT PILATES + SCULPT + TONE Delivers an engaging, sweaty, and intense core and full-body workout. Properly aligned movements, repetitions, hand weights, control of breath, slow movements & long holds offset by minimal cardio to reduce fat, reduce stress, exercises to build strength, stretches to lengthen, an overall fun way to sculpt and tone! 🔥 SOL FUSION PILATES + YOGA This class merges 2 proven transformative methods, power yoga & hot pilates, into one amazing experience! Class goes by fast! Our Sol Yoga provides tranquility and calming of the mind, ancient powerful Sun Salutations, creative and challenging sequences, proper alignment of poses and a relaxing meditation with a chill towel. Our Sol Pilates in this class works the core and the entire body with hand weights adding intensity for more rapid results. Sol Fusion classes are fun & fly by fast! Give it a try! 🔥 SOL YIN YOGA For a calming experience with great release, deep dive into long holds to allow the muscles to stretch and the mind to let go, that promote deep relaxation and tension release. The instructor guides the class with a comforting voice and relaxing music to encourage energetic balancing for improved overall wellness. Many students state feelings of pain relief, stress relief and better moods! Slow down, give Yin a try, maybe you will find the missing piece to your “active” life.