%20(1000%20%C3%97%201.png)
Come Experience Hershey's Only
Bohemian Chic
Yoga & Pilates Classes in a Beautiful Serene Healing Infrared🔥Heated Studio
Studio SOL is excited to offer a variety of yoga and pilates classes aimed at strengthening, healing, and centering your body, mind, and spirit. Whether your goal is to enhance flexibility, build core strength, or simply find tranquility in your busy life, our classes cater to all levels in an infrared🔥heated and supportive atmosphere. If you’ve been curious about yoga and pilates , now is the ideal time to dive in!
Try out SOL for only $39 and enjoy Unlimited Classes for 2 Weeks!
Savings of $10
Guided by our experienced and caring instructors who will introduce you to essential poses and breathing techniques. Discover the transformative benefits of yoga and pilates, and
leave feeling rejuvenated and empowered.
Be sure to register early, as spots fill up quickly!
What We believe
Find Strength, Flow and Balance
Every time you step onto your mat, you're showing up for yourself. Whether you're here for strength, flexibility, mindfulness, or just an hour of movement, this is practice is yours.
Some days, your body will feel strong and powerful. Other days, you'll need to breathe
through the challenges. That's the beauty of Yoga and Pilates-each session meets
you exactly where you are.
So take a deep breath. Move with intention. Trust the process.
Your body is capable of more than you think, and your mind
is stronger than you know.
See you on the mat!
- T. Rowe, Owner
Nickname - T Bird
Why🔥Heated?
Healthy Benefits of Our Infrared Heaters
__________
Help muscles to lengthen
Increase mobility
Lower cortisol stress
Sweat & detox
Improve cardiovascular system
Increase metabolism and burn fat
Improve mental focus
*Several classes are warm, not heated
*Heat is approximately 85-90+ degrees
🔥 Indicates infrared heated class on schedule
Enjoy our signature lavender scented chill towels❄️ provided at the end of class.
*Not 105 degrees like other Hot Yoga studios
*Please consult your doctor if you have heat related health issues
New Students
Click here to Create an account
Optional: Download SOL APP download to easily book & cancel classes and join waitlists . Note: Must create an account prior to downloading our App.
How to Prepare for Class
Arrival time: Doors opens 15 minutes prior to class/Doors will lock when class begins. Try to arrive at least 10 minutes early to arrive on your mat.
Essentials: Bring water, a towel, an extra shirt for heavy sweating, and a mat.
Safety: For Pilates, Power Yoga, or Pilates-Yoga fusion, use a non-slip, grippy mat. - Avoid: Shiny mats (too slippery when wet) and thick, foamy mats (unsafe for active classes). Check our recommended mats for various price options.
Studio Consideration: Please leave your cellphone in the lobby on do not disturb or airplane mode. Exceptions: Doctors on call, if on call please make teacher aware.
Beginner or Restarting
If you're new to yoga or haven't practiced in awhile, breathe ... you got this!
ALL CLASSES - ALL LEVELS
We offer a no-judgement space and accept students where they are in their journey. Awareness of your body is all that you need to take breaks, push to your limit, maybe laugh at yourself, be a little daring and modify your body to match your comfort level.
Variety of classes
POWER FLOW YOGA🔥
fun sweaty flows & holds, more intense at a faster pace
SLOW POWER YOGA🔥
fun sweaty classes, focus on alignment at a slower pace
PILATES🔥
fun sweaty core conditioning and full body workout.
PILATES - YOGA FUSION🔥
the perfect blend of calming yoga & intense core workout
50/50 YOGA🔥
Mindful movement + YIN Yoga
CANDLELIGHT YIN YOGA
calm, relaxing mat yoga poses with deep tension release
FOCUS YOGA🔥
alignment and mobility, learn yoga postures anatomically correct and safely
DISCIPLINE EQUALS FREEDOM
You want freedom to move your body well, freedom to harnass your breath for empowerment or calmness, freedom to live with less stress, freedom to have a fit body, a clear mind, and a peaceful heart? The answer is Discipline of Practice. As you practice more, the names & shapes of the poses will become more familiar and your alignment, breath work, and mobility will improve. After awhile, the mental calmness & focus begins to set in and soon you will be moving mindfully with your breath and begin to feel an elevated & serene peaceful feeling in your spirit.
Singing a Song in the Shower!
Yoga is like learning a new song
eventually you sing it in the shower!
- T Rowe, owner
Our Teachers
Our fabulous teachers are very knowledgeable, kind and here to guide you on your wellness journey and our owner, T. Rowe, is a E-RYT with over 2000 classes under her belt and happy to hear any feedback or questions. Our teachers provide the inspiration and our students provide the energy, sweat and smiles.
