Studio Sol classes are infrared heated 85 degrees to 90+ degrees combined with automated humidity and circulating ceiling fans to help produce additional holistic wellness benefits. The old saying, "it feels good to sweat" is actually true! ✨ Sweat and detox ✨ Build mental & physical strength ✨ Improve flexibility & mobility ✨ Release stress & tension ✨ Support recovery & circulation ✨ Increase endurance & core activation ✨ Restore balance in body + mind

Studio Sol yoga and pilates classes are infrared heated 85 degrees to 90+ degrees. This infrared heat, combined with automated controlled humidity and ceiling fans is used to produce rapid and effective overall wellness results. Studio Sol is "Results Driven"!

Ahhhh ... Sol Chill Towels ... a cool-down luxury! A small cooled and moist washcloth, "chill towel" is gingerly placed on your mat or across your forehead or neck during the last few minutes of class to help the body reset back to it's optimal operating system, homeostasis. Why do the chill towels work, besides just feeling amazing? Rapid Conductive Cooling - Conductive Heat Transfer Your skin is warm at the end of class so by laying a chill towel over the forehead, neck, or wrists, the chill towel will conduct the heat from your body and transfer it into the towel and because the towel absorbs this heat, your skin temperature drops immediately. Blood Vessel Regulation. When you apply a Sol "chill" towel to pulse points, they reduce core temperature, signal the brain to stop sweating, and restore the body's natural thermal balance. Thermoreceptors - "Halt the Sweat Glands" Your skin has temperature sensors called thermoreceptors. When you put the Sol "chill" towel on your forehead, neck, and wrist which have high circulation, your little skin detectives send rapid signals to your hypothalamus (the brain’s thermostat). When your brain receives the rapid drop in your skin temperature, it signals your sweat glands to halt and thus your muscles to relax. Lavender Scented Sol Chill Towels The slight lavender scent is just enough to help you relax. If you are allergic to lavender, unscented towels are available. Please inform your teacher Before class if you need an unscented towel. Thank you.

Studio Sol classes are 85 degrees to 90+ degrees versus Bikram or 26 & 2 studios which are heated to a temperature of 105 degrees, that's 15 to 20 degrees hotter than Sol. Which is better? 85 degrees to 90 degrees has similar proven benefits while being more accessible to more people than really hot humid studios with 105 to 106 degrees. Which is more comfortable? Studio Sol's infrared heat is very welcoming, comfortable but yet pulls the sweat out of your body to help you detox, lengthen your muscles, and calm your mind compared to feeling hot and sticky. Studio Sol is the winner for most comfortable and bearable infrared heat while still producing effective benefits over other Hot Studios. Studio Sol's combination of air circulation, controlled humidity and infrared heat places Studio Sol as the best in the Hershey, Hummelstown, Palmyra area for heated hot power yoga and hot mat pilates and hot yin.