This SOL Staple is empowering & soul nourishing. Center & connect to your breath, sweaty vinyasa flows, and end with a relaxing meditation, our classic ZEN-SWEAT-ZEN format ... get out of your head and into your body.

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*Heated to 90

*All Levels

Gentle yet empowering. You can expect a slower class that follows the same power format, but with more time to get into poses. Move with the intention to breathe, stretch, and release tension. 

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*Heated to 80

*All Levels

Targeted Area: Expect a slow class that focuses on one area of the body to open up & increase range of motion.

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Tension Release: Enjoy a guided self-massage class using tennis balls to help unlock tension

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*All Levels

Focus on a peak yoga pose (or body area) + some vinyasa flow. Classes are tailored to grow to your fullest expression and many  students feel a gained confidence that translates to other classes.

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*All Levels

Let go of stress & tightness in this music driven class. You can expect repetitive mindful movements that allow for a deep stretch and release. This class help's you reset and get in the zone.

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*All Levels

1 hour of yoga & wellness coaching that focuses on YOU! Your goals, accommodating your body, and working on what you want. Yoga can alleviate pain from injuries or a sedentary lifestyle, calm the mind, and empower the body

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More about T

We offer a variety of workshops, such as INVERSION IMMERSION workshop that teaches you how to get upside down to BEGINNER'S WORKSHOPS to learn the yoga basics.

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*All Levels

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See schedule 

Unique 2 - 4 hour adventures centered around renewing the body & mind. 

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Hikes, Qigong, Stand Up Paddle Board Yoga, Aerial Yoga, and more! More info will be posted once planned. 

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*Can book private group adventures

email studiosolhershey@gmail.com