Fly + Invert
Arm Balances + Inversions
12/9, 2/10, 3/9 at 10:15 am
Learn to fly + have fun upside down!
Deepen your practice with headstands, handstands, and arm balances. Our instructor will safely guide you to your next level through independent drills, support, and alignment cues so you can soar with confidence!
*Included with Unlimited Plans
108 Sun Salutations
Celebrate the Winter Solstice
Thursday, December 21
Two opportunities to celebrate
Join us to celebrate Winter Solstice + T. Rowe's Birthday! Let Fall go, embrace the coming of Winter with this ancient + timeless meditative practice that connects the body and mind to changes in nature. 4 sets of 27 Sun Sals together - connective experience! All are welcome - Modifications provided!
9:30 am: Guided by Sonya
6:00 pm: Guided by T + Kira
Holiday Relax + Reset
Celebratory + Joyous
Sunday, December 24
at 5:00 pm
A soul-nourishing way to escape the chaos and fill up with peace and love for the Holidays. Enjoy mindful and repetitive vinyasa flows to quiet the mind. Relax with long stretches and a guided meditation with live guitar music by T Rowe, SOL Founder.
*Included with Class Passes + Subscriptions
Meditative Flow + Sound Healing
with Joy Riley + Lori Heath
Monday, January 1
at 11:00 am, 1.5 hr experience
A transformative Meditative Flow and Sound Healing experience. Enjoy the union of movement, breath, and sound guiding you towards a profound state of relaxation and inner peace. Embrace the therapeutic power of holistic well-being as you cultivate a deeper connection with yourself and the world around you.
*Included with Unlimited Plans
with Gail Frassetta
Saturdays in January; 4 Session Course
1/6, 1/13, 1/20, 1/27 at 10:15 am
We all start as beginners! You’d love to try yoga, but don’t know where to start. OR you haven’t been in a studio for awhile and need a refresher to feel comfortable in class. Join Gail for this beginner series to learn fundamental poses of yoga with proper alignment. Connect breath to movement, touch on a bit of yoga philosophy and gain valuable information about appropriate modifications for your body.
Strong + Empowering
A soul-nourishing, vinyasa class with athletic, and sweaty flows. Flow breath to movement with our signature Zen-Sweat-Zen style. *Heated to 90+
Flexibility + Mobility
Increase flexibility + range of motion through focused movement and yoga poses. Each class will target a specific body area such as: hips, shoulders, arms and lower body.
Focus + Flow
Dive deep + Gain confidence
Focus on a peak yoga pose to build physical and mental strength. Grow to your fullest expression in poses and gain confidence in your yoga practice. *Heated to 80+
Vinyasa to Yin
Move + Release
Coming soon! Enjoy a vinyasa flow that culminates with the second half of class in long held yin postures for the ultimate well-rounded yoga experience. *Heated to 85+
Soulful Sunday ☀️
Spiritual + Zen
Nourish your soul in this mindful, vinyasa class. Embrace free-spirited movements, energy clearing + guided meditations. *Heated to 80+
Mindful + Intentional
Experience a creative vinyasa flow with time to enter poses and detailed cues to guide you to safely improve your yoga practice. *Heated to 80+
Flow + Go
Wake up, Stretch + Flex
Greet the sun with this enthusiastic "feel-good" power yoga + core conditioning class to prepare you to conquer your day! You'll leave feeling invigorated and inspired.
Surrender + Relax
Cultivate deep relaxation by encouraging myo-fascial release of connective tissues. Typical poses are held for 2 minutes with props used throughout class. *Heated to 80+
Experience deep core-conditioning exercises for improved back mobility, spinal posture, and flatter abs. Leave class feeling tall + strong! *Heated to 85+
Private Yoga Lessons
Kickstart your yoga journey! Cultivate your goals + accommodate your body in a private setting. Let us help you increase vitality and take your practice to the next level.